Michael Thurman Makeover - Efficiency is the Key to Staying Disciplined

Many people are shocked by the amount of food that they will eat on the Michael Thurman Makeover program. This always leads to the inevitable statement, “I don’t have time to prepare all of these meals.” I will go over a few ways to make meals in a hurry.

First off, you will need to grocery shopping once a week. When you shop, try and plan out your meals ahead of time and prepare a list of what you need. This way, your shopping experience will be and in-and-out procedure.

Next, prepare all the meals once or twice in a week. This means that you will have to cook a large amount of food so that it takes a little bit of work later in the week when you’re busy. Also, try to cook your food when you’re schedule allows you to be at home for a few hours. For example, if one meal asks for 1-2 cups of veggies, cook veggies for a whole week and store them in the fridge. When it’s time to eat, prepare your meat and heat up the veggies.

If a meal tells you to eat some fruit, cut up fruit for a whole week and store it in a plastic container. If you are like me, it’s hard to prepare breakfast as you’re already late for late. Remember, every meal is very important in order to lose weight on the Michael Thurman diet. To make breakfast a snap, cook oatmeal and store in the fridge. Boil eggs, peel the eggs and store the egg whites in a container. In the morning, scoop a cup of oatmeal, throw some cinnamon on it and put it in the microwave. This is an extremely easy breakfast and does not require a lot of work.

Cook large batches of chicken ahead of time before your meals. Cut the chicken breasts up into little pieces and start in a plastic sandwich bag for your mid-morning and late night snacks. Potatoes are a popular staple for many people that are on the body makeover plan. Boil, peel or mash a large amount of potatoes and store in the fridge for pre-made food. Efficiency is the key when losing when on the Michael Thurman diet.