Menopause Headaches And What To Do
One of the premenopausal signs that many ladies experience tend to be menopause headaches. It has been suggested that as many as 30% of women are experiencing an increase in head aches prior to the the menopause and that this will increase during it. You may also find that the severity of the pain will intensify too.
Such severe headaches are typically of the migraine kind as this form of headache is related to excessive hormone fluctuations which are of course common during menopause. Migraine headaches will frequently keep returning many times so that you never seem to be free of them. The pain could be all over the head or just on one side and will pulsate continuously. Other symptoms may include nausea or vomiting, and/or sickness, feeling tired, sweating and a level of sensitivity to light that may last over twenty-four hours. If this sounds familiar, you may need some assistance.
The sensitivity to the light may include seeing bright or even shimmering lights, shapes or perhaps flashes within the peripheral perspective, usually noticeable around half an hour before the discomfort starts. This may obviously have a temporary effect on your eye-sight that can fluctuate in strength. You may also experience speech and language difficulties, dizziness and numbness of the face, fingertips and feet during an attack.
To treat the menopause headaches, start off with natural cures. Such as changing your lifestyle if you can. Try and lessen your stress levels by using relaxation techniques. For example, yoga or meditation. Make sure you get enough sleep, keep hydrated and do not skip your meals. Try taking some regular exercise and be sure you eat a healthy balanced diet that includes foods like cherries, rice, wheat, potatoes, apples, yams etc. The foods you ought to avoid are the ones that include nitrates (seen in some processed meats and hot dogs), monosodium glutamate, tyramine, alcohol, caffeine as well as aspartame which is often present in sweeteners.
Easy lifestyle changes may not be the answer independently, as they will not treat any underlying hormonal causes, however they are a good place to start and certainly won’t do you any kind of harm. Many people discover that aromatherapy, chinese medicine, massage or hypnosis may work for them.
The next step is making use of natural herbal remedies that are able to treating the hormone imbalance itself. Two kinds of herbs in particular are useful for menopause headaches and these are the non-estrogenic (e.g. Macafem) and phytoestrogenic (e.g. black cohosh extract) herbs. Nevertheless, be cautious as because of the way they work on the body, they can increase the frequency of the headaches for some. If this applies to you, stop taking them.
Today, lifestyle adjustments are important, however, if you need much more help, you should visit your medical doctor for advice as your typical headache treatment may not work for this type of headache. Hormone replacement therapy may be used to treat persistent menopause headaches, but as you may already know, the side effects of making use of HRT can be really serious and is unsuitable for a number of women.
To conclude, as menopause headaches are generally caused by hormonal fluctuations, typical over-the-counter remedies may well not work. Alter your lifestyle, try out some herbal remedies and if these don’t help talk to a medical professional.
If you are looking for a few answers about premenopausal symptoms plus more information on hot flushes treatment and other ways to control your symptoms, visit www.premenopausal-symptoms.net.